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EATING WITH CHLOE

Macro Friendly Recipes

New Recipes

Breakfast

Lunch

Dinner

Meal Prep

Fakeaways

Overnight Weetbix

Slow Cooker

Snack Plates

Treats

Vegetarian

PREVIEW OF WHAT’S INSIDE

Subscribe now to unlock a world of delicious, macro-friendly recipes that make healthy eating effortless, enjoyable, and perfect for the whole family!

Satay Chicken Mini Pizza Prep

Calories:

270

Serving:

6

protein:

23.1g

Carbs:

22.3g

Fats:

10.4g

Fibre:

1.7g

CLICK HERE FOR RECIPE

Chloe’s Protein Pancakes (gf)

Calories:

151

Serving:

5

protein:

12.9g

Carbs:

18.3g

Fats:

2.5g

Fibre:

.2g

CLICK HERE FOR RECIPE

High Protein Raspberry Nutella Oats

Calories:

394

Serving:

1

protein:

26.9g

Carbs:

42.3g

Fats:

9.5g

Fibre:

11.9g

CLICK HERE FOR RECIPE

High Protein Banana Biscoff Oats

Calories:

384

Serving:

1

protein:

26.2g

Carbs:

51.3g

Fats:

9g

Fibre:

8.4g

CLICK HERE FOR RECIPE

High Protein Blueberry Biscoff Oats

Calories:

403

Serving:

1

protein:

26.2g

Carbs:

44.8g

Fats:

10.7g

Fibre:

10g

CLICK HERE FOR RECIPE

Anzac Bliss Balls

Calories:

143

Serving:

14

protein:

2.9g

Carbs:

16.5g

Fats:

7.6g

Fibre:

2g

CLICK HERE FOR RECIPE
Discover More Recipes Here

5 Star Reviews

See what our subscribers are saying about their Recipe Hub experience

Click here to see what our customers think….

New Recipes Uploaded Monthly

Get exclusive access to brand-new, macro friendly recipes every week to keep your meals exciting and on track!

Exact Ingredients List

Each recipe includes precise ingredients and measurements, making it easy to track and swap products as needed!

MyFitnessPal Barcodes

Every recipe comes with a MyFitnessPal barcode for seamless tracking. Meal planning has never been this quick and easy!

Easily Search and Filter Recipes

No more endless scrolling. Use the search bar to find any recipe within seconds and filter by macros or calories to fit your goals effortlessly!

Follow Us

Find Us On Instagram

Instagram post 18090032903081272 Instagram post 18090032903081272
👀 Turning this into these recipes ↓ 🍪 Chloe’s Coo 👀 Turning this into these recipes ↓

🍪 Chloe’s Cookie Dough Overnight Oats
🌯 Cheesy Jalapeño Crusted Burritos
🍝 Marry Me Chicken Gnocchi

…meal prep reveal incoming tomorrow night ⏰
📌 SAVE this recipe! Chloe’s Protein Pancakes (gf) 📌 SAVE this recipe!

Chloe’s Protein Pancakes (gf) 
151 Calories + 12.9g Protein (per pancake) 
Makes: 5 large pancakes 

📝 Ingredients
100g Bob’s Red Mill Gluten Free Baking Flour (plain flour works too)
50g True Protein WPI90 Vanilla Protein Powder
30g Natvia Sweetener
2 Whole Eggs
125ml Skim Milk
5ml Queen Organic Vanilla Extract
1 tsp Baking Powder
1/2 tsp Baking Soda
5ml Olive Oil

👩‍🍳 Method
1. Add the flour, protein powder, sweetener, baking powder & baking soda to a bowl. Whisk together well.
2. Add the eggs, milk & vanilla extract. Whisk until smooth.
3. Let the batter sit for 10 minutes to thicken slightly.
4. Lightly spray a non-stick pan with olive oil spray & place over medium-low heat.
5. Use a soup ladle to portion the batter into 5 large pancakes.
6. Cook low & slow, until bubbles appear on the surface, then flip & cook until golden on both sides.
7. Serve warm with your favourite toppings.

Notes
• Letting the batter rest helps the pancakes become thicker & fluffier
• Cook low & slow so the protein powder doesn’t dry them out
🙂🙂🙂 🙂🙂🙂
👀 These just went live! Satay Mini Pizza Prep 📊 2 👀 These just went live!

Satay Mini Pizza Prep
📊 270 Cals | 23.1g Protein | 1.7g Fibre (per pizza)
Makes 6 (freezer friendly)

Want access to 750+ macro-friendly recipes?
📲 Link in bio to join.
Ain’t that right @sculptbysonya 😜 Ain’t that right @sculptbysonya 😜
You voted for another 1600 calorie day after last You voted for another 1600 calorie day after last week’s one, so here’s another realistic example that still includes proper meals, snacks & food you’ll actually look forward to eating.

📊 1600 Cals | 25g Fibre | 110g Protein 

Breakfast & dinner are recipes from @recipehubapp 👩‍🍳 but the lunch is more of a simple throw together style meal using everyday ingredients you’d already have at home, while the snacks/dessert are mostly convenience foods or bought items.

I think it’s important to show this side too because not every meal needs to come from a recipe app or be perfectly planned out to still work. 🥰

This is more to show how you can build realistic days around a mix of quick recipes, convenience foods & easy meals without feeling like everything has to be “perfect” to stay on track. 🫶
Loaded Fried Rice Prep (📌 SAVE this) 📊 488 Calori Loaded Fried Rice Prep (📌 SAVE this)

📊 488 Calories
30.2P | 17.3F | 53.8C (+3.2g fibre)
Makes 4 servings

📝 Ingredients
15ml Coles Asia Pure Roasted Sesame Oil
200g Primo Shortcut Bacon
500g Coles Jasmine Rice
5g Gourmet Garden Paste Garlic
45ml Lee Kum Kee Gluten Free Soy Sauce
200g Birds Eye Australian Carrot, Peas & Corn Snap Frozen Vegetables
2 Whole Eggs
100g Kan Yen Jan Pork Sausage
200g Coles BBQ Shredded Chicken

👩‍🍳 Method

1. Heat sesame oil in a large frying pan or wok over medium heat. Add shortcut bacon + pork sausage & cook until golden.

2. Push everything to one side of the pan, then add eggs & scramble until cooked through.

3. Add cooked jasmine rice, frozen vegetables, shredded chicken, garlic paste & soy sauce.

4. Stir fry everything together for 3–4 minutes until hot & evenly coated.

5. Divide into 4 meal prep containers & top with extra soy sauce or spring onion if desired 🤌🏼

💡 Notes
– This was inspired by the Chicken Fried Rice Meal Prep already inside @recipehubapp but I tweaked it with what we had at home this week hahaha
– One of my favourite things about TRH recipes is you can use them as a base & make them your own depending on your cravings, macros or what’s already in your fridge
– Swap proteins, add extra veg, change sauces, go CRAZY with it & have fun 🫶
Grateful for the people who can make you laugh dur Grateful for the people who can make you laugh during seasons you thought would swallow you whole.

Love doing gym with you @sculptbysonya 🫶

📍 @jetts.peregian
FOLLOW ON INSTAGRAM

MOBILE BELOW

EATING WITH CHLOE

Macro Friendly Recipes

New Recipes

Breakfast

Lunch

Dinner

Meal Prep

Fakeaways

Overnight Weetbix

Slow Cooker

Snack Plates

Treats

Vegetarian

PREVIEW OF WHAT’S INSIDE

Subscribe now to unlock a world of delicious, macro-friendly recipes that make healthy eating effortless, enjoyable, and perfect for the whole family!

Satay Chicken Mini Pizza Prep

Calories:

270

Serving:

6

protein:

23.1g

Carbs:

22.3g

Fats:

10.4g

Fibre:

1.7g

CLICK HERE FOR RECIPE

Chloe’s Protein Pancakes (gf)

Calories:

151

Serving:

5

protein:

12.9g

Carbs:

18.3g

Fats:

2.5g

Fibre:

.2g

CLICK HERE FOR RECIPE

High Protein Raspberry Nutella Oats

Calories:

394

Serving:

1

protein:

26.9g

Carbs:

42.3g

Fats:

9.5g

Fibre:

11.9g

CLICK HERE FOR RECIPE

High Protein Banana Biscoff Oats

Calories:

384

Serving:

1

protein:

26.2g

Carbs:

51.3g

Fats:

9g

Fibre:

8.4g

CLICK HERE FOR RECIPE

High Protein Blueberry Biscoff Oats

Calories:

403

Serving:

1

protein:

26.2g

Carbs:

44.8g

Fats:

10.7g

Fibre:

10g

CLICK HERE FOR RECIPE

Anzac Bliss Balls

Calories:

143

Serving:

14

protein:

2.9g

Carbs:

16.5g

Fats:

7.6g

Fibre:

2g

CLICK HERE FOR RECIPE
ACCESS FULL MENU
5 Star Reviews

See what our subscribers are saying about their Recipe Hub experience

See what our customers think….

Your Subscription Features

New Recipes Uploaded Monthly

Get exclusive access to brand-new, macro friendly recipes every week to keep your meals exciting and on track!

Exact Ingredients
List

Each recipe includes precise ingredients and measurements, making it easy to track and swap products as needed!

MyFitnessPal
Barcodes

Every recipe comes with a MyFitnessPal barcode for seamless tracking. Meal planning has never been this quick and easy!

Easily Search and Filter Recipes

No more endless scrolling. Use the search bar to find any recipe within seconds and filter by macros or calories to fit your goals effortlessly!

Follow Us

Find Us On Instagram

Instagram post 18090032903081272 Instagram post 18090032903081272
👀 Turning this into these recipes ↓ 🍪 Chloe’s Coo 👀 Turning this into these recipes ↓

🍪 Chloe’s Cookie Dough Overnight Oats
🌯 Cheesy Jalapeño Crusted Burritos
🍝 Marry Me Chicken Gnocchi

…meal prep reveal incoming tomorrow night ⏰
📌 SAVE this recipe! Chloe’s Protein Pancakes (gf) 📌 SAVE this recipe!

Chloe’s Protein Pancakes (gf) 
151 Calories + 12.9g Protein (per pancake) 
Makes: 5 large pancakes 

📝 Ingredients
100g Bob’s Red Mill Gluten Free Baking Flour (plain flour works too)
50g True Protein WPI90 Vanilla Protein Powder
30g Natvia Sweetener
2 Whole Eggs
125ml Skim Milk
5ml Queen Organic Vanilla Extract
1 tsp Baking Powder
1/2 tsp Baking Soda
5ml Olive Oil

👩‍🍳 Method
1. Add the flour, protein powder, sweetener, baking powder & baking soda to a bowl. Whisk together well.
2. Add the eggs, milk & vanilla extract. Whisk until smooth.
3. Let the batter sit for 10 minutes to thicken slightly.
4. Lightly spray a non-stick pan with olive oil spray & place over medium-low heat.
5. Use a soup ladle to portion the batter into 5 large pancakes.
6. Cook low & slow, until bubbles appear on the surface, then flip & cook until golden on both sides.
7. Serve warm with your favourite toppings.

Notes
• Letting the batter rest helps the pancakes become thicker & fluffier
• Cook low & slow so the protein powder doesn’t dry them out
🙂🙂🙂 🙂🙂🙂
👀 These just went live! Satay Mini Pizza Prep 📊 2 👀 These just went live!

Satay Mini Pizza Prep
📊 270 Cals | 23.1g Protein | 1.7g Fibre (per pizza)
Makes 6 (freezer friendly)

Want access to 750+ macro-friendly recipes?
📲 Link in bio to join.
Ain’t that right @sculptbysonya 😜 Ain’t that right @sculptbysonya 😜
You voted for another 1600 calorie day after last You voted for another 1600 calorie day after last week’s one, so here’s another realistic example that still includes proper meals, snacks & food you’ll actually look forward to eating.

📊 1600 Cals | 25g Fibre | 110g Protein 

Breakfast & dinner are recipes from @recipehubapp 👩‍🍳 but the lunch is more of a simple throw together style meal using everyday ingredients you’d already have at home, while the snacks/dessert are mostly convenience foods or bought items.

I think it’s important to show this side too because not every meal needs to come from a recipe app or be perfectly planned out to still work. 🥰

This is more to show how you can build realistic days around a mix of quick recipes, convenience foods & easy meals without feeling like everything has to be “perfect” to stay on track. 🫶
Loaded Fried Rice Prep (📌 SAVE this) 📊 488 Calori Loaded Fried Rice Prep (📌 SAVE this)

📊 488 Calories
30.2P | 17.3F | 53.8C (+3.2g fibre)
Makes 4 servings

📝 Ingredients
15ml Coles Asia Pure Roasted Sesame Oil
200g Primo Shortcut Bacon
500g Coles Jasmine Rice
5g Gourmet Garden Paste Garlic
45ml Lee Kum Kee Gluten Free Soy Sauce
200g Birds Eye Australian Carrot, Peas & Corn Snap Frozen Vegetables
2 Whole Eggs
100g Kan Yen Jan Pork Sausage
200g Coles BBQ Shredded Chicken

👩‍🍳 Method

1. Heat sesame oil in a large frying pan or wok over medium heat. Add shortcut bacon + pork sausage & cook until golden.

2. Push everything to one side of the pan, then add eggs & scramble until cooked through.

3. Add cooked jasmine rice, frozen vegetables, shredded chicken, garlic paste & soy sauce.

4. Stir fry everything together for 3–4 minutes until hot & evenly coated.

5. Divide into 4 meal prep containers & top with extra soy sauce or spring onion if desired 🤌🏼

💡 Notes
– This was inspired by the Chicken Fried Rice Meal Prep already inside @recipehubapp but I tweaked it with what we had at home this week hahaha
– One of my favourite things about TRH recipes is you can use them as a base & make them your own depending on your cravings, macros or what’s already in your fridge
– Swap proteins, add extra veg, change sauces, go CRAZY with it & have fun 🫶
Grateful for the people who can make you laugh dur Grateful for the people who can make you laugh during seasons you thought would swallow you whole.

Love doing gym with you @sculptbysonya 🫶

📍 @jetts.peregian
FOLLOW ON INSTAGRAM

Discover wellness with Chloe,

Online Nutrition Coach & Macro-Friendly Recipe Developer.

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